Bedding Laundry Hacks For A Comfortable Night's Sleep

Are you one of those people who can never get comfortable in your bed even when all you want to do is sleep? Do you also dread the tossing and turning you must endure every night? Then, you might be surprised to know that your bedding may be the reason for your late-night suffering. Let’s explore how!

Why Is Bedding So Important For A Good Night’s Sleep?

According to many sleep experts, bedding plays a huge role in your sleep cycle. Without a comfortable bed, you may be at risk of developing unhealthy sleeping habits or even insomnia in worse cases. Many people think only the comfort of mattresses is essential. They do not realise that bedding is even more critical as it is the only barrier between you and the mattress.

When you have high-quality, breathable bedding, you can easily fall asleep without the risk of waking up from overheating. Another aspect of bedding is hygiene. Since you are directly in constant contact with your bedding throughout the night, all your body sweat, oil, dead skin, and saliva accumulate in it.

When your bedding isn’t being washed properly, it can also be a potent breeding ground for mites and bed bugs. These tend not only severely to harm your skin but can spread quickly throughout your house without you even realising them. Once that happens, it won’t be long before you will have to have everything either thrown out or your house thoroughly fumigated for at least two days.

You need to ensure that your sheets are fresh and do not have any residue of sweat from the previous night. Germs and allergens can easily thrive in cotton sheets and cause body acne and even allergies. Due to this, people are told again and again to sleep with fresh sheets or use a duvet-cleaning service regularly.

Top 7 Bedding Laundry Hacks You Can Try For A Better Sleep Schedule

Now that you understand the importance of bedding in sleep cycles. We compiled a list of seven simple ways you can improve your sleep by employing bedding laundry hacks:

1.    Use Lavender Essential Oil

Lavender oil has been linked to many benefits for sleep regularity, and many doctors believe it to be a great help for people with insomnia. We suggest you use at least a few drops of lavender essential oil when washing your sheets or use a lavender-scented detergent.

A more viable solution is to use a duvet dry cleaning service like Gold Dry Cleaners. All you need to do is order your special request for lavender essential oil in a “further details” box or let your dry cleaner know in person.

2.    Try Alternate Ways To Wash Bigger Bedding Articles

A bedding laundry sin is stuffing your bedding into a washing machine that is too big to fit or not washing it at all.

Not washing your bedding is highly unhygienic and spreads diseases. Stuffing is not in any way better because it does not allow your bedding to be appropriately cleaned and causes it to wear out quicker than usual. So, to save your sheets, you need to get a bigger machine or have them appropriately dry-cleaned by professionals.

3.    Wash/Dry Clean Your Sheets More Often

Washing your sheets more often seems logical after discovering the germs, allergens, mites, and bed bugs that can live in your sheets if you do not wash them correctly. However, regularity is also of enormous importance. Whatever your schedule is for washing sheets, cut it in half, and even that may be too long. We recommend washing or dry cleaning your duvets and pillowcases once a week. You should do it twice a week if you like to eat in bed or have pets that sleep in your bed.

4.    Do Not Wash Your Bedding With Towels

Washing your bedding with towels damages your sheets beyond repair. Many people think that since they are both household linens, it’s all right to wash them together. Unfortunately, that is not the case. Towels tend to cause friction when they come in contact with the sheets. This causes it to wear out much faster and ruins the quality of the fabric, making it scratchy.

5.    Use Gentle Detergents

Gentle detergents that are eco-friendly not only protect your sheets but also your skin. Harsh detergents tend to linger, and prolonged exposure can cause severe health and skin diseases. Eco-friendly, gentle detergents break down naturally and do not linger in fabrics.

Unfortunately, not many dry cleaners use eco-friendly, gentle detergents. Most are unaware of what it means to be eco-friendly aside from recycling now and then. Contact your dry cleaner and ask all the right questions about eco-friendly dry cleaning.

6.    Remove Pilling

Pilling can occur quite commonly, and it can be unpleasant to deal with when you have just slid into bed after a long day. As professional dry cleaners with decades of experience, our professional advice is to get rid of pilling right as you are about to do your laundry.

Once in the machine, the pilling will most likely increase, so you need to use a lint roller or fabric shaver on your bedding before throwing it in the wash. Many dry cleaners do the same for customers as part of their duvet dry cleaning service, which works wonders!

7.    Check Regularly For Damage And Repair

Another practice you can employ in your everyday life is regularly checking your sheets for damage before doing your laundry and repairing them. Because once it is in the machine, the damage can increase tenfold. The life span of your sheets is in your hands, and since duvets are not cheap, a little bit of carelessness can make a massive dent in your wallet.

Luckily, many dry cleaners, like Gold Dry Cleaners, provide repair services to customers if they find any damage in your articles when inspected on arrival. It is incredibly convenient for people who do not have the time or skills to repair their sheets, duvets, or pillowcases by themselves. Some also provide the same perks for all dry cleaning services, whether for suits, linen, shirts, jumpers, or dresses.

8.    Wash With Slightly Hot Water

You can also wash your duvets with slightly hot water to ensure any germs or mites in them can be eradicated. Hot water is especially effective against germs, bacteria, mites, and bed bugs. You can also dry them in the sun or a dryer if it has a hot air setting.

Conclusion

Now is the time to take control of your sleep cycle by prioritising the quality and hygiene of your bedding. It plays a crucial role, and not being careful can even lead to insomnia or unhealthy sleeping habits if not taken care of properly.

Don’t neglect the importance of your bedding, and take charge of your sleep by employing the top 7 bedding laundry hacks we have mentioned in this article. From washing your sheets more often to using gentle detergents, these hacks will ensure that your bedding remains fresh, hygienic, and comfortable for a peaceful night’s sleep.

Stop settling for restless nights; take action and improve your sleep schedule today!

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